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Ingredients
US|METRIC
4 SERVINGS
- coriander leaves
- lemon juice (optional)
- 1 cup red lentils (also known as Masoor dal in India)
- 2 Tbsp. oil (or ghee)
- 1 medium onion (chopped)
- 1 tsp. green chilli (as per taste/ optional)
- 1 tsp. ginger
- 1 tsp. garlic
- 3 tomatoes (chopped)
- 1 Tbsp. curry powder (can be replace with turmeric powder,garam masala)
- 2 cups water (or more)
- 1 tsp. coriander (for garnish, optional)
- salt (as per taste)
- lemon juice (optional)
- 1 Tbsp. oil
- 1 tsp. chilli powder (or paprika if you do not like it spicy)
- 1/2 Tbsp. cumin seeds
- 2 garlic cloves (sliced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ioana C. 2 years ago
I tried this recipe for my one year old but he did not really like the taste. I modified it a bit. I think it would have been better with tomato paste.