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Satu Oukka: "Delicious and great for my flu! Definately gonna…" Read More
14Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams pasta (your choice, I used GF version)
- 1 cup red lentils
- 1 onion (large)
- 2 cups broth (veggie, or water)
- 2 cloves garlic
- 3 Tbsp. tomato puree
- 4 cups fresh spinach
- 2 Tbsp. nutritional yeast (optional)
- 1 tsp. cayenne pepper
- 1 tsp. turmeric
- 1 tsp. red pepper flakes
- lemon wedges (to serve)
- salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium670mg28% |
| Potassium1210mg35% |
| Protein33g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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