Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. coconut oil
- shallot (diced)
- 1 tsp. garlic (minced)
- 1/4 tsp. cayenne pepper
- 1/2 tsp. dried thyme
- 1 cup carrots (chopped)
- 1 cup red lentils
- 3 1/2 cups water (or vegetable broth)
- 1 cup kale (thinly sliced)
- 1/2 cup red cabbage
- 2 Tbsp. fresh oregano (minced, optional)
- 1 tsp. salt
- 1/2 tsp. cracked black pepper (freshly)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium1300mg37% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber34g136% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes