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Red Lentil and Carrot Soup (Dairy Free)
EAT WITH CLARITY15Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups red lentils
- 1 yellow onion
- 4 cloves garlic
- 3 Tbsp. olive oil
- 1 can full fat coconut milk
- 4 cups broth (veggie)
- 3 large carrots
- 4 Tbsp. tomato paste
- 1 tsp. salt
- 1/4 tsp. canela
- 3/4 tsp. turmeric
- 1/2 tsp. cumin
- 1 tsp. paprika
- 1/8 tsp. cayenne pepper (small pinch)
- black pepper (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1040mg43% |
| Potassium1230mg35% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber24g96% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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