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Red Lentil & Carrot Stew with Ham
COOKING ON A BUDGET17Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- ham bone
- water (to cover)
- 2 bay leaves
- 2 cloves garlic
- 1 1/2 tsp. black peppercorns
- 6 cups vegetable broth (ham stock)
- 1/2 onion (large, softball or larger size - chopped small)
- 1 lb. carrots (sliced)
- 2 cups red lentils
- 1 Tbsp. chopped garlic (fresh or from the jar - I used jar)
- ham (left-over, cut into pieces)
- 3 red chilies (dried, or use cayenne pepper to taste)
- salt
- black pepper
- 1/2 tsp. cumin
- 1 tsp. ground coriander seed
- 1 Tbsp. oil (olive or canola)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium820mg34% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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