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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (large, chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. ginger (fresh grated)
- sea salt (to taste)
- 2 tsp. cumin seeds (lightly toasted and ground)
- 2 tsp. coriander seeds (lightly toasted and ground)
- 2 Tbsp. Vadouvan spice blend (or Indian curry blend)
- 1/2 tsp. ground turmeric
- 28 oz. chopped tomatoes (with juices)
- 1 lb. red lentils (washed and picked over)
- 2 qt. water (vegetable, or chicken stock)
- freshly ground black pepper (to taste)
- cayenne pepper (to taste)
- 2 handfuls leaves (Swiss chard, chopped)
- 14 oz. full fat coconut milk
- 1/2 lime
- chopped cilantro
- cashews (toasted in a dry skillet until lightly browned, chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol |
| Sodium170mg7% |
| Potassium1400mg40% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber29g116% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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