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Ingredients
US|METRIC
10 SERVINGS
- 2 cups red lentils (dried)
- 3 1/2 cups vegetable stock
- 1 bay leaf
- 2 Tbsp. olive oil
- 1 onion (large, minced)
- 5 cloves garlic (minced)
- 2 tsp. dried basil
- 1/2 cup mirin
- 1 cup walnuts (toasted and cooled)
- 1 Tbsp. umeboshi paste (or 2 umeboshi plums, minced)
- 3 Tbsp. white miso
- salt (to taste)
- freshly ground black pepper (to taste)
- 1 box crackers (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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