Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Red Lentil Tarka Dahl with Gluten Free Roti
PROFER FOODIE18Ingredients
75Minutes
610Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 300 grams red lentils (– rinsed well)
- water (Boiled, – double the volume of lentils)
- 1 Tbsp. olive oil
- 1 tsp. cumin seeds
- 2 onions (chopped)
- 350 grams vine tomatoes (chopped into cm cubes)
- 1 tsp. ginger powder
- 2 cloves garlic (finely chopped)
- 2 green chillies (deseeded and finely chopped)
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- 3 Tbsp. tomato puree
- 1 handful fresh coriander (chopped)
- salt (to taste)
- 200 grams white flour (Doves farm plain)
- 100 mL water (you may not need all of this)
- oil (for brushing over roti if desired)
- flour (Extra, for rolling)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1250mg36% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber28g112% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes