Red Lentil Spinach Soup [Vegan]

ONE GREEN PLANET
11Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 onion
  • 2 carrots
  • 1 rib celery
  • 1 clove garlic
  • 2 tablespoons tomato paste
  • 1 teaspoon vegetable broth powder (dried, see notes)
  • 1 teaspoon sazon seasoning
  • 1 cup red lentils
  • 3 cups filtered water (add more if the soup seems too thick)
  • 1 bunch spinach
  • 1 tablespoon fresh lemon juice (about 1/2 a lemon)
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    NutritionView More

    220Calories
    Sodium7% DV170mg
    Fat0% DV0g
    Protein31% DV16g
    Carbs13% DV39g
    Fiber72% DV18g
    Calories220Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium1150mg33%
    Protein16g31%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A270%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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