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Red Lentil Soup, Delicious Masoor Dal Soup
FAVCOUNTER13Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (/ pyaz - medium size, chopped)
- 1 tomato (/ tamatar - small size, chopped)
- 3 garlic cloves (paste)
- 1 tsp. cumin (/ jeera)
- 2 tsp. coriander powder (/ dhania)
- 1 1/2 tsp. red chili powder (/ lal mirch)
- 5 grams tamarind (/ iml-without seed)
- 2 tsp. turmeric (/ haldi-powder)
- 3 coriander (leaves/ dhania patta)
- 100 grams red lentils (/ masoor dal)
- oil (as needed)
- salt (as needed)
- 2 cups water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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