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Red Lentil Soup with Root Vegetables and Sage
LIZ'S HEALTHY TABLE13Ingredients
75Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 cups water
- 14.5 oz. diced tomatoes (no salt added, with liquid)
- 1 tsp. base (reduced sodium vegetable broth)
- 1 onion (small, diced)
- 1/2 bell pepper (medium, red, yellow, or orange, diced)
- 1 cup celery (chopped)
- 2 medium carrots (chopped)
- 2 small red potatoes (diced)
- 2 garlic cloves (medium, minced)
- 1 cup red lentils (dried)
- 1 1/2 tsp. dried sage
- 1/2 tsp. seasoning (low-sodium herbal, blend)
- 1/2 tsp. smoked paprika
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium640mg18% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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