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Red Lentil Soup with Leek, Fennel and Celery Heart
PRALINES AND GREENS10Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. coconut oil
- 1 leek (finely chopped)
- 1 fennel bulb (cut into small pieces)
- 1 celery heart (inner stalks, cut into small pieces)
- 4 cups broth (or water)
- 1 cup red lentils (rinsed)
- 1/2 lemon
- sea salt
- pepper
- fresh cilantro (to garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1350mg56% |
| Potassium1360mg39% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber25g100% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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