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Ingredients
US|METRIC
7 SERVINGS
- 6 Tbsp. olive oil
- 2 onions (finely chopped)
- 4 cloves garlic (finely chopped)
- 2 tsp. ground cumin
- 2 Tbsp. tomato paste
- salt
- pepper
- 1/4 tsp. chili powder (or more to taste)
- 2 qt. chicken stock
- 3 cups water
- 1 lb. red lentils (rinsed with cool water and sorted to remove any small stones)
- 2 large carrots (cut into 1/4-inch dice)
- 14 oz. diced tomatoes
- 1 lemon
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium1260mg36% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber23g92% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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