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Barbara Hall: "Instead of the cumin, I added 2 teaspoons of ras…" Read More
12Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 onion (large, chopped)
- 3 garlic cloves (chopped)
- 2 carrots (chopped, 1 cup)
- 1/2 cup canned tomato (or chopped fresh)
- 1 celery rib (chopped)
- 1 1/4 tsp. ground cumin
- 1/2 tsp. salt
- 1 cup red lentils (dried)
- 4 cups water
- 1 1/2 cups chicken broth
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium460mg13% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber10g40% |
Sugars2g |
Vitamin A60% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Barbara Hall 4 years ago
Instead of the cumin, I added 2 teaspoons of ras el hanout and 1/2 t of ginger. It turned out delicious.