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Jennifer Fuentes: "Easy, healthy, and delicious. I did add a bit of…" Read More
15Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive
- avocado
- 1 medium onion (peeled and diced)
- 2 medium carrots (peeled and diced)
- 4 garlic cloves (minced)
- 1 tsp. oregano
- 1 tsp. paprika
- 1 tsp. cumin
- 1/4 tsp. red pepper flakes
- 2 Tbsp. tomato paste
- 10 oz. red lentils (rinsed)
- 7 cups vegetable broth
- salt (if needed to taste)
- coconut milk
- fresh dill
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1310mg55% |
Potassium690mg20% |
Protein13g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber17g68% |
Sugars6g |
Vitamin A90% |
Vitamin C15% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Fuentes 3 years ago
Easy, healthy, and delicious. I did add a bit of harissa but wouldn’t be necessary, it’s a great recipe as is
JAMES E K. 3 years ago
Really good!! I appreciated the simplicity and I froze the leftovers for a quick lunch.