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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentil
- 5 cups water (or as required to get the desired consistency)
- 1/2 cup chopped carrots (finely)
- 1 celery stalk (roughly chopped)
- 1 onion (medium-sized, finely chopped)
- 6 cloves garlic (finely chopped)
- 1/2 Tbsp. cumin powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. cayenne pepper
- 1 bay leaf
- 1 cube vegetable bouillon
- salt (as per taste)
- 1/2 Tbsp. olive oil
- 1/2 lemon (adjust as per your taste)
- chopped parsley (/ coriander leaves for garnishing optional)
- red chili flakes (for garnishing optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium240mg10% |
Potassium970mg28% |
Protein21g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber26g104% |
Sugars4g |
Vitamin A100% |
Vitamin C40% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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