Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Red Lentil Soup With Quinoa
THEDELICIOUSCRESCENT.COM18Ingredients
60Minutes
510Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups red lentils
- 1/4 cup quinoa
- 3/4 cup onions (chopped)
- 1 cup tomatoes (chopped)
- 2 cloves garlic (large, grated)
- 2 Tbsp. tomato paste (optional)
- 8 cups water (or stock, vegetable or chicken)
- 1 tsp. cumin (ground, optional)
- 1 tsp. turmeric
- 1/2 cup carrots (grated)
- 3 Tbsp. cilantro (chopped finely)
- 1/2 tsp. black pepper
- 1 1/4 tsp. salt (adjust if using stock)
- lemon juice (to taste)
- 3 Tbsp. olive oil
- 2 tsp. paprika
- 2 tsp. dried mint
- 1/4 tsp. red pepper (ground, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium1310mg37% |
Protein28g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber33g132% |
Sugars6g |
Vitamin A70% |
Vitamin C30% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes