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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup red lentils (soaked*)
- 1/2 cup water
- 1 clove garlic
- 1/2 tsp. baking powder
- 1/4 tsp. fine sea salt (or to taste)
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 clove garlic (minced)
- 8 oz. tomato sauce
- 2 Tbsp. tomato paste
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 bay leaf
- 1/2 tsp. maple syrup (or a sweetener of choice)
- 1/2 tsp. salt
- 1 tsp. olive oil
- 1/4 green bell pepper (diced)
- 1/4 red bell pepper (diced)
- 1/4 yellow bell pepper (diced)
- 4 cremini mushrooms (sliced)
- 1/4 tsp. salt
- Parmesan cheese (cashew)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1020mg43% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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