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Red Lentil Patties with Garlic and Fresh Herbs
BITTER SWEET10Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red lentils
- 2 1/2 cups vegetable stock (or water)
- 2 Tbsp. extra-virgin olive oil (plus more as needed)
- 4 garlic cloves (peeled)
- 1 cup red onion (chopped)
- 1/4 cup roasted red pepper (chopped)
- 1/4 cup chopped fresh herbs (parsley, basil, cilantro or any combination)
- 1/4 tsp. sea salt
- freshly ground pepper
- 1/2 cup gluten-free bread (or rice crumbs)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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