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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (coral, 200 g, rinsed and drained)
- 2 1/2 cups water (625 ml)
- 1/2 cup bulgur (75 g, rinsed, drained and dried)
- 1 onion (thinly sliced)
- 3 Tbsp. olive oil (45 mL)
- 1 Tbsp. harissa sauce (15 mL)
- 1 Tbsp. tomato paste (15 mL)
- 1 tsp. ground cumin
- 1 tsp. salt
- 2 tsp. maple syrup (10 mL)
- 1/2 cup water (125 mL)
- 1/2 cup chopped parsley (125 mL)
- 10 cherry tomatoes
- 1 Tbsp. olive oil (15 mL)
- 1 Tbsp. lemon juice (15 mL)
- 2 Tbsp. red onion (chopped, 30 mL)
- 1 handful parsley
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium860mg25% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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