Red Lentil Hummus Recipe | Yummly

Red Lentil Hummus

MAKE IT MEDITERRANEAN
10Ingredients
20Minutes
460Calories

Ingredients

US|METRIC
  • 2 cups red lentils
  • 2 tablespoons sesame tahini
  • 2 cloves garlic (finely minced)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 medium tomato (diced)
  • 1 teaspoon cumin seeds (whole, smashed)
  • 1/2 teaspoon ground coriander
  • salt
  • pepper
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    NutritionView More

    460Calories
    Sodium9% DV210mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs21% DV64g
    Fiber128% DV32g
    Calories460Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1080mg31%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber32g128%
    Sugars3g6%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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