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Red Lentil-Harissa Hummus & Herbed Couscous (Vegan, GF Version)
TOP WITH CINNAMON19Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams red lentils (rinsed + picked through for stones)
- 250 mL water
- 1 tsp. harissa
- 1 clove garlic (peeled)
- 60 mL olive oil
- 1/2 lemon
- salt (to taste)
- 60 grams couscous (wholemeal)
- 80 mL boiling water
- 1/4 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 1 Tbsp. toasted sesame seeds
- 2 Tbsp. pumpkin seeds
- 1/2 lime
- 1/2 Tbsp. olive oil
- 1 handful mint (chopped)
- 1 handful coriander (chopped)
- 1 handful pomegranate arils
- salt (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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