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Red Lentil Farro Sweet Potato Soup
HUMMINGBIRD THYME17Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil (or other oil of your choice)
- 1 medium onion (chopped)
- 1/2 cup chopped celery (about 1 stalk)
- 1 large carrot (chopped)
- 1 sweet potato (Large, I use the Red Garnet variety, cut into cubes, 2-3 cups)
- 1 clove garlic (minced)
- 2 tsp. ground cumin
- 1 tsp. Garam Masala
- 1 tsp. smoked paprika
- 1 bay leaf
- 7 cups stock (or water)
- 1/2 cup farro (whole or split)
- 1 cup red lentils
- 4 cups baby spinach (or Baby Kale)
- 2 Tbsp. lime juice
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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