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Red Lentil Falafel in a Naanwich
OCCASIONALLY EGGS16Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (small)
- 2 cloves garlic
- 1 handful parsley
- 1 cup red lentils (soaked)
- 2 Tbsp. olive oil
- 2 Tbsp. chickpea flour
- 1 tsp. sea salt
- 1/2 tsp. pepper
- 1/2 tsp. cumin
- 1/2 tsp. cayenne pepper (to taste)
- juice (a lemon)
- 1 batch naan (easy spelt)
- 1 cup hummus
- 1 cup rucola (or another green)
- 1/4 cup pickled onions (or another pickle)
- 1/4 cup chopped parsley
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium870mg25% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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