Red Lentil Falafel in a Naanwich

OCCASIONALLY EGGS
16Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 red onion (small)
  • 2 cloves garlic
  • 1 handful parsley
  • 1 cup red lentils (soaked)
  • 2 tablespoons olive oil
  • 2 tablespoons chickpea flour
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper (to taste)
  • juice (a lemon)
  • 1 batch naan (easy spelt)
  • 1 cup hummus
  • 1 cup rucola (or another green)
  • 1/4 cup pickled onions (or another pickle)
  • 1/4 cup chopped parsley
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    NutritionView More

    390Calories
    Sodium35% DV840mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs17% DV51g
    Fiber80% DV20g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium870mg25%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber20g80%
    Sugars7g14%
    Vitamin A20%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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