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Description
Black olive and rosemary red lentil dip & roasted red pepper red lentil dip.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 1/2 cups water
- 1/2 cooked lentils (each of, from above)
- 1 1/2 roasted red peppers (each, Cookin it easy recipe)
- 1 Tbsp. juice (roasted pepper, liquid from the peppers)
- 1/8 tsp. black pepper
- 1 1/2 tsp. salt
- 8 banana peppers (each hot, or 1 tsp apple cider vinegar)
- 1/2 cooked lentils (each of, from above)
- 100 mL black olives (with juice)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. rosemary (we used fresh chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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