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Jenny Take: "Nice but should have some salt added during the c…" Read More
15Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils (dried, washed, drained)
- 1 Tbsp. cumin seeds
- 1 Tbsp. ground turmeric
- 1 tsp. mustard seeds
- 1/2 tsp. chilli powder
- 1 Tbsp. sunflower oil
- 1 onion (thinly sliced)
- 3 garlic cloves (finely chopped)
- 1 Tbsp. fresh ginger (grated)
- 400 grams canned chopped tomatoes
- 1 tsp. caster sugar
- 100 grams baby spinach leaves
- 2 Tbsp. chopped coriander
- naan bread
- mango chutney
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1290mg37% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber27g108% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jenny Take 5 years ago
Nice but should have some salt added during the cooking process.
Did not have spinach omitted that.