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Red Lentil Dal with Tamarind and Asparagus
FOOD AND WINE14Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masur dal (red lentils, rinsed)
- 1 qt. water
- 1/4 tsp. turmeric
- 1/4 cup vegetable oil
- 1/2 tsp. yellow mustard seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. ground coriander
- 1 serrano chile (halved lengthwise)
- 3 garlic cloves (minced)
- 1 red onion (medium, thinly sliced)
- 1/2 lb. asparagus (thin, cut into 1-inch lengths)
- 1 tsp. tamarind concentrate
- 1 Tbsp. hot water
- salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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