Red Lentil Dal with Sweet Potato and Spinach

MY EDIBLE ARCHIVE
23Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/2 cups red lentils
  • 3 teaspoons ground cumin
  • 3 teaspoons turmeric
  • 1 teaspoon black mustard seeds
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon chilli powder (extra if you prefer more heat)
  • 1 teaspoon salt
  • 2 tablespoons coconut oil
  • 1 onion (large, diced finely)
  • 4 cloves garlic (minced)
  • 1 tablespoon ginger (freshly grated, about a 5 cm piece)
  • 2 tomatoes (roughly chopped)
  • 2 cups vegetable stock (or water)
  • 1 teaspoon honey
  • 2 bay leaves
  • 1 red chilli (large, sliced down one side)
  • 1 sweet potato (peeled and cut into a large dice, about 400g)
  • 100 grams baby spinach
  • coriander leaves
  • lemon wedges
  • yoghurt
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    NutritionView More

    440Calories
    Sodium48% DV1140mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs23% DV68g
    Fiber112% DV28g
    Calories440Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol5mg2%
    Sodium1140mg48%
    Potassium1370mg39%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber28g112%
    Sugars11g22%
    Vitamin A170%
    Vitamin C70%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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