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Red Lentil Dal with Raita (Masoor Dal)
GOURMET VEGETARIANS25Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 5 curry leaves
- 1 white onion (diced)
- 3 garlic cloves (minced)
- 1 inch ginger (minced)
- 4 green chillies (cut down the middle)
- 1/2 tsp. chilli powder
- 1/4 turmeric powder
- 2 tsp. salt
- 2 tomatoes (chopped)
- 1 cup red lentils (washed thoroughly)
- 2 Tbsp. coriander leaves (chopped)
- 2 Tbsp. vegetable oil
- 2 cloves garlic (minced)
- 1/2 tsp. cumin seeds
- 2 red chillies (dried)
- 2 curry leaves
- 1 cup yogurt (unsweetened, sub for coconut if vegan)
- 1 cucumber (small, peeled and julienned)
- 2 Tbsp. mint leaves (chopped)
- 1 tsp. brown sugar
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium1410mg59% |
| Potassium1060mg30% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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