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Red Lentil Dal with Poached Eggs and Yogurt Sauce
BOWL OF DELICIOUS19Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups red lentils (rinsed)
- 5 cups water
- 1 onion (diced)
- 1 Tbsp. fresh minced ginger
- 4 cloves garlic (minced)
- 1 tsp. cumin seeds
- 1 tsp. ground turmeric
- 1 tsp. curry powder
- 1/8 tsp. cayenne pepper
- 2 cups basmati rice
- 8 eggs
- 1 cup plain yogurt
- 1/2 cup diced cucumber
- 2 Tbsp. finely chopped cilantro
- 1 Tbsp. white vinegar
- 1 tsp. eggs
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium200mg8% |
| Potassium700mg20% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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