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Red Lentil Dal with Coconut Milk and Kale
FOOD AND WINE16Ingredients
60Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1 tsp. ground turmeric
- 2 onions (halved and thinly sliced)
- 3 garlic cloves (finely chopped)
- 2 Tbsp. fresh ginger (finely chopped)
- 2 red chiles (small fresh, thinly sliced)
- 1 qt. chicken stock (or broth)
- 14 oz. unsweetened coconut milk
- 2 cups red lentils (picked over, 13 ounces)
- 2 Tbsp. cilantro stems (chopped, plus chopped leaves for garnish)
- 1/2 lb. kale (stemmed and leaves coarsely chopped, 4 cups)
- 1 1/2 tsp. fresh lemon juice (plus lemon wedges for serving)
- sea salt
- pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium590mg25% |
| Potassium1860mg53% |
| Protein37g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber35g140% |
| Sugars12g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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