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Red Lentil Dal (Instant Pot Recipe)
MANJULA'S KITCHEN12Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils
- 1 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1/8 tsp. asafetida
- 2 dry red chilies
- 1 Tbsp. ginger (thinly sliced)
- 1/2 cup chopped tomato
- 1/4 tsp. turmeric
- 1/4 tsp. red chili powder
- 1 tsp. salt
- 2 cups water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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