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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 cup onion (diced)
- 1 large tomato (diced)
- 3 garlic cloves (minced)
- 1 inch fresh ginger (minced)
- 1 tsp. cumin (each:, and coriander)
- 1/2 tsp. turmeric
- 1/4 tsp. canela (each:, and cardamom)
- 1 cup red lentils (rinsed and drained)
- 2 1/4 cups broth (or more for a soupier texture)
- 1 Tbsp. lime juice
- hot sauce (to taste, such as sriracha)
- salt (to taste, about ¼ tsp)
- 4 handfuls spinach
- 1/2 cup Greek yogurt (or coconut yogurt, for a vegan version)
- naan (wedges, for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium800mg33% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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