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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (large, cut into 2 inch pieces)
- 1 inch ginger (knob, peeled and quartered)
- 2 cloves garlic (peeled and smashed)
- 1 1/2 cups red lentils (rinsed and sorted)
- 4 cups chicken base (Vogue Cuisine Reduced Sodium Vegetarian, and vegan, or other low sodium veggie stock)
- 2 cups water
- 1 tsp. cumin seeds
- 1 tsp. brown mustard seeds
- sea salt (to taste)
- 1/2 lemon juiced (large)
- 1/4 tsp. cayenne pepper (optional)
- 1 tsp. ground coriander (optional)
- cilantro leaves (Optional Garnish: chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium550mg23% |
| Potassium990mg28% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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