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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. avocado oil (Or other high heat oil, such as coconut oil or canola oil)
- 1 Tbsp. ginger root (grated)
- 1 cup onion (diced)
- 3 garlic cloves (finely minced)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. turmeric
- 1 cup red lentils (rinsed)
- 1 cup broth (low sodium vegetable or chicken broth)
- 13.6 oz. coconut milk (1 can, full fat, not coconut beverage.)
- salt (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol0mg0% |
Sodium330mg14% |
Potassium690mg20% |
Protein13g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber14g56% |
Sugars4g |
Vitamin A0% |
Vitamin C10% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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