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19Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 Tbsp. ginger (grated)
- 1 red chilli (deseeded and finely chopped)
- 1 tomato (finely chopped)
- 2 Tbsp. roots (coriander, cilantro, and stalks finely chopped)
- 6 leaves curry
- 1 tsp. yellow mustard seeds
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1 tsp. ground turmeric
- 2 cloves garlic (finely chopped)
- 1 cup red lentils
- 3 cups vegetable stock
- 1 cup coconut milk
- salt
- pepper
- 1 lemon juiced
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium920mg38% |
Potassium840mg24% |
Protein15g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber19g76% |
Sugars7g |
Vitamin A25% |
Vitamin C30% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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