Red Lentil Dal

OLIVE OIL AND LEMONS
10Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil (canola, sunflower)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon cumin powder
  • 1 onion (halved and sliced)
  • 1 1/2 cups red lentils (rinsed and drained)
  • 1 teaspoon turmeric
  • 1 teaspoon sea salt
  • 3 green onions (sliced on the diagonal, white and green parts)
  • salt
  • pepper
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    NutritionView More

    370Calories
    Sodium33% DV790mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs16% DV49g
    Fiber96% DV24g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium790mg33%
    Potassium820mg23%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber24g96%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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