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Gretchen Dysart: "Wonderful healthy cold weather meal with salad!" Read More
12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 Tbsp. spice mix (tandoori masala, See Recipe Notes)
- 2 tsp. red chili pepper flakes
- 1/4 tsp. cayenne pepper
- 2 garlic cloves (finely diced)
- 15 oz. fire roasted tomatoes (OR 1-2 tomatoes diced)
- 1 cup red lentils (rinse and check for pebbles)
- 3 1/2 cups water
- 1/4 tsp. ground turmeric
- 2 tsp. salt (to taste)
- basmati rice (To Serve:, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1440mg60% |
Potassium860mg25% |
Protein16g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber18g72% |
Sugars2g |
Vitamin A25% |
Vitamin C25% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kathryn S. 5 years ago
This was fantastic!! I followed the recipe. The lentils were lovely, not soggy. There was heat but not overpowering. Thank you for posting!