Red Lentil Dal

SARA HAAS
13Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup red lentils (picked over and rinsed)
  • 3 cups water
  • 1 tablespoon extra virgin olive oil (or grapeseed)
  • 1 small onion (diced)
  • 2 red chile peppers (split)
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (piece of, minced)
  • 1/2 teaspoon cumin seed (whole)
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • kosher salt (to taste)
  • 1 tablespoon fresh lemon juice
  • 1 cup cilantro (roughly chopped)
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    NutritionView More

    210Calories
    Sodium9% DV210mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs10% DV30g
    Fiber60% DV15g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium510mg15%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber15g60%
    Sugars1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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