Red Lentil Dal

FORKS OVER KNIVES(1)
Smith: "I really enjoyed this recipe & it was very easy t…" Read More
12Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups red lentils (rinsed and soaked)
  • 1 1/2 teaspoons fresh ginger (peeled and grated)
  • 1 teaspoon ground coriander
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • sea salt
  • 1 tablespoon fresh lemon juice (from 1 lemon)
  • 1 tablespoon chopped fresh cilantro (finely)
  • steamed rice
  • bread
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    NutritionView More

    240Calories
    Sodium10% DV230mg
    Fat2% DV1g
    Protein31% DV16g
    Carbs14% DV41g
    Fiber72% DV18g
    Calories240Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium590mg17%
    Protein16g31%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber18g72%
    Sugars2g4%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Smith a year ago
    I really enjoyed this recipe & it was very easy to make. I added curry just to add a little more flavor. I like a thicker dal so I may decrease the water the next time.

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