Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Barb Miller: "Excellent, really good, don’t change a thing. I d…" Read More
18Ingredients
45Minutes
480Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 200 grams red lentils (rinsed and drained)
- 1 tsp. olive oil (or coconut oil)
- 2 onions (diced)
- 3 garlic cloves (finely chopped)
- 1 Tbsp. fresh ginger (peeled and grated)
- 1/2 red chilli (seeds removed and finely chopped)
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander seeds
- 1/2 tsp. mustard seeds
- 2 tsp. ground turmeric
- 1 tsp. Garam Masala
- 400 mL chopped tomatoes
- 400 mL coconut milk
- 500 mL vegetable stock
- salt
- pepper
- 1/2 lemon
- 2 handfuls fresh spinach (washed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium1130mg32% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber21g84% |
Sugars10g |
Vitamin A30% |
Vitamin C50% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Barb Miller 4 years ago
Excellent, really good, don’t change a thing. I did add 19 oz can tomatoes and reduced broth by 5 oz. perfect in the IP