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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 onion (small)
- 1 garlic clove (minced)
- olive oil
- 2 tsp. ginger (grated)
- 2 tsp. curry powder
- 1/4 tsp. cumin
- 2 cups chicken broth
- 1 tsp. butter
- salt
- pepper
- yellow peppers
- chicken breast
- cilantro
- rice
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Directions
- Boil lentils & rinse under cold water in strainer, Set aside.
- Sauté garlic & onion with olive oil until translucent.
- Add peppers, ginger, curry, cumin & sauté for 2 mins
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol20mg7% |
Sodium280mg12% |
Potassium810mg23% |
Protein22g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber17g68% |
Sugars2g |
Vitamin A10% |
Vitamin C10% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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