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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils
- 1 cup chopped tomatoes
- 1 onion (Medium, sliced thin)
- 3 cloves garlic
- 1/2 inch ginger piece
- 2 chopped green chilies (Optional)
- 1 tsp. kasuri methi (Optional)
- 1 Tbsp. oil
- salt (to taste)
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 tsp. garam masala powder
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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