Red Lentil Curry Soup Recipe | Yummly

Red Lentil Curry Soup

KEY TO MY LIME
14Ingredients
35Minutes
260Calories
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Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 medium yellow onion (chopped)
  • 1/2 teaspoon fine sea salt (divided, plus more to taste)
  • 2 medium carrots (sliced into ⅛” thick half moons)
  • 1 red bell pepper (stemmed, seeded, and chopped)
  • 3 cloves garlic (diced)
  • 3 tablespoons diced fresh ginger (peeled and)
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric powder
  • 1 sweet potato (medium, peeled and chopped into 1/2” cubes - about 2 cups)
  • 1 can full fat coconut milk (13.5 ounces or 398 mL)
  • 4 cups vegetable broth
  • 1 cup red lentils (rinsed)
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    NutritionView More

    260Calories
    Sodium27% DV650mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber40% DV10g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium550mg16%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A110%
    Vitamin C40%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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