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Red Lentil Confetti Salad (Vegan)
LETTY'S KITCHEN14Ingredients
18Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red lentils (picked over and rinsed)
- 3 cups water
- 1 bay leaf
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. red wine vinegar
- 1/4 tsp. Dijon-style mustard
- 1 clove garlic (minced)
- 1/2 tsp. fine sea salt
- freshly ground black pepper
- 1/2 cup garlic scapes (chopped, optional cut in 1/4-inch pieces)
- 3/4 cup finely chopped red onion
- 1/2 red bell pepper (seeded and cut into ½-inch pieces)
- 1/2 cucumber (peeled and seeds removed, cut into thin slices)
- 1/3 cup chopped fresh herbs (finely, e.g. cilantro, parsley, basil, summer savory etc.)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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