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20Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (dried, rinsed and picked through)
- 1 jalapeno (or serrano, chopped)
- 1/2 onion (chopped)
- 2 tomatoes (chopped)
- 2 garlic cloves (chopped)
- 1 tsp. curry powder
- 1 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- 1/2 inch ginger root (peeled and grated)
- 2 1/2 cups vegetable stock
- 1/2 cup coconut milk
- salt
- pepper
- olive oil (for drizzling)
- 1 cauliflower head (cut into florets)
- 1/2 tsp. turmeric
- 1/2 tsp. curry powder
- salt
- pepper
- olive oil (for drizzling)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1260mg36% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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