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16Ingredients
60Minutes
900Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 spaghetti squash (*see note above)
- 2 Tbsp. olive oil
- 3 Tbsp. olive oil
- 1 yellow onion (diced)
- 2 stalks celery (finely chopped)
- 3 carrots (medium, finely chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. curry powder
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. salt
- 2 cups red lentils (rinsed)
- 4 cups vegetable broth
- 14 oz. coconut milk
- 14 oz. garbanzo beans (drained and rinsed)
- 3 cups baby spinach
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium2120mg61% |
| Protein36g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber35g140% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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