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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/2 medium onion (diced)
- 1 pepper (large green beller, seeded and diced)
- 1 jalapeno (seeded and diced)
- 2 cloves garlic (minced)
- 28 oz. diced tomatoes
- 1 cup no salt added tomato sauce
- 1 cup low sodium vegetable broth
- 1 cup red lentils (dried, rinsed and sorted)
- 1 1/2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- 15 oz. no-salt-added black beans (drained and rinsed)
- 15 oz. kidney beans (can no salt added, drained and rinsed)
- 28 oz. hominy (drained and rinsed)
- acorn squash (Bowl)
- 2 squashes (acorn, cut in half and seeded)
- 1/4 tsp. olive oil
- 1/8 tsp. kosher salt
- 1/8 tsp. black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1650mg47% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber26g104% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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