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Frances Jones: "Deeeeelicious - added chopped coriander into the…" Read More
18Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 white onion (medium, diced, 1 cup)
- 1 red bell pepper (medium, stemmed, seeded and diced, 1 cup)
- 1/2 tsp. kosher salt (or more as needed)
- 1/2 tsp. freshly ground black pepper (or more as needed)
- 1 jalapeño pepper (not seeded, minced, plus fresh slices for serving)
- 4 cloves garlic (minced and mashed with the flat side of a knife)
- 3 Tbsp. chili powder
- 2 Tbsp. ground cumin
- 1 tsp. Spanish smoked paprika (sweet pimenton)
- 30 oz. no salt added diced tomatoes (and their juices)
- 3 Tbsp. tomato paste
- 1 3/4 cups water (or more as needed)
- 3/4 cup red lentils (dried, rinsed and drained)
- 15 oz. kidney beans (no-salt added, drained)
- 15 oz. no-salt-added black beans (drained)
- chopped cilantro (for serving)
- avocado (Diced, for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium920mg26% |
Protein13g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A45% |
Vitamin C100% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Frances Jones 2 years ago
Deeeeelicious - added chopped coriander into the dish while cooking as well as a garnish
Chris H. 5 years ago
Took a quick sample while the chili is still cooking / near done and it’s great. Perfect for this 6 degree weather I’m sitting in. Flavorful and certain to be wonderful on day two.
Nancy McCaughey 6 years ago
Excellent recipe; added shredded carrots and hickory salt for slight smokey flavour.