Red Lentil Chickpea Loaf & Simple Vegan Mushroom Gravy Recipe | Yummly

Red Lentil Chickpea Loaf & Simple Vegan Mushroom Gravy

THE FULL HELPING
20Ingredients
85Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 cup walnuts
  • 3 cups cooked chickpeas (2 cans, drained and rinsed)
  • 2 teaspoons olive oil
  • 1 yellow onion (or white, chopped)
  • 3 sticks celery (chopped)
  • 2 carrots (peeled and chopped)
  • 1/2 cup red lentils
  • 1 1/2 cups water (or low-sodium vegetable broth)
  • 1 tablespoon fresh thyme (or 1 teaspoon dried)
  • 1 tablespoon fresh rosemary (chopped, or 1 teaspoon dried)
  • 1 cup breadcrumbs
  • 1 teaspoon salt (adjust to taste and based on the saltiness of your bread crumbs and chickpeas)
  • freshly ground black pepper (to taste)
  • 1/4 cup ketchup (for topping)
  • 1 teaspoon olive oil
  • 8 ounces sliced mushrooms (baby bella, button, or portobello)
  • 2 cups low sodium vegetable broth
  • 2 tablespoons superfine brown rice flour (or all-purpose)
  • 2 tablespoons nutritional yeast
  • 3 teaspoons tamari (adjust to taste)
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    NutritionView More

    160Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A40%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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